Once cooked, season the congee with extra soy sauce, sesame oil and salt if required. Speaking of duck fat, it has its own unique nutrition points. To find out what jobs are available, go to seek.com.au and type in “Luv-a-Duck” under Enter Keyword. Duck meat goes really well with sweet and sour food pairings – think caramelised onions, balsamic reduction, orange sauce, hoisin, dried and fresh fruit. More Peking Flavoured Duck Breast Recipes, Peking Roast Duck Breast with Asian Greens and Oyster Sauce, 100g (½ cup) of long grain rice, washed 3 times in cold water  With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. https://www.allrecipes.com/recipe/222207/sous-vide-duck-breast And I just hate it when fat is the same texture as jelly. People think it’s too expensive (actually, duck is about the same price as chicken), it’s not always noticeably available, or they are not sure how to cook it. Love a good homemade hoisin sauce. Then prepare lines and tie the ducks from the top of the neck. Because it seem to me that duck breast is far easier than making a whole peking duck. Duck is not difficult to prepare, and if you buy from the right source, you can feel assured that you are not supporting ill factory farming practices. Heat the oven to 200 C/ 400 C. Place the breasts, skin side down on, on a flat oven tray and pop in the oven, middle shelf. I really prefer my duck to be well done. Remove from the oven and rest for 5-7 minutes before slicing. Preheat the oven to 200 C/ 400 F. Place the duck breasts, skin side down, in a. As the pan gets hot fat will begin to render. Where you prepare the duck in all sorts of ways with boiling water, resting etc. Remove the duck from the refrigerator and score the skin in a cross-hatch pattern. Who else thinks that duck meat is highly under-utilised as a protein source? Please note: I make this peking duck … You can score the skin if you wish. Hang them on hooks. 1L chicken stock Cook for 15 minutes, then turn the meat over and cook for a further 10-12 minutes. Put on a baking tray pour orange juice and soy sauce on top. Duck is a great source of protein, B-vitamins, iron and essential minerals. Unlike chicken fat, duck fat is quite low in polyunsaturated acids. Log-in or Register using My Cookbook to save recipes. Combine 2 tablespoons of the Shaoxing wine with the soy sauce, salt and 1/8 teaspoon five-spice powder in a medium bowl. Share with us below. ROASTED DUCK BREASTS WITH RASPBERRY & ORANGE SAUCE, 7. You can also season with other spices. Luv-a-Duck Celebrates 50 Years https://www.food.com/recipe/authentic-chinese-5-spice-peking-duck-349125 Facing the duck’s skin side up, cut the breasts into thick slices. Using a pastry brush, brush the remaining glaze all over the duck and sprinkle evenly with remaining 2 teaspoons salt. Why is this important? And you can remove some of the excess fat to a bowl. Stir the congee a few times throughout the cooking process to ensure it does not stick to the bottom of the pot. Our journey started with a simple love of flavour and family, in Arthur Shoppee's backyard in the 1960's. Congee with Peking Duck Breast Method. So its composition is actually closer to olive oil. © Irena Macri | Food Fit For Life. It should be pink and juicy on the inside. Roast it for 30 minutes in the oven. https://irenamacri.com/duck-breast-recipes-and-how-to-cook-this-delicious-meat 3 spring onions, to garnish, Recipe by Justine Schofield and courtesy of Everyday Gourmet. Mix 1 tablespoon soy sauce with honey, five-spice powder and pepper, toss with duck, and set aside. Have you ever tried the charming duck sauce along with the famous peking style roasted ducks? Combine rice, stock, ginger, soy and sesame oil in a pot. Another way to cook a duck breast is by roasting them in the oven. Duck fat contains 35.7% saturates, 50.5% monounsaturated (high in linoleic acid) and 13.7% polyunsaturated fats. As with most poultry, duck meat has a much lower footprint on the environment than say red meat. Pour 150ml (¼ pint) of water into the pan (this will prevent … Salt will help to draw out the fat while the meat is cooking. In today’s post, I am going to give you a few tips on how to easily cook duck breast (we’ll start there) and share 15 duck breast recipes that are healthy and delicious. https://myfoodbook.com.au/recipes/show/crispy-skin-duck-breast If you have any queries, please get in contact with us. No wonder the French love cooking with it. I think simply pan-fried duck breasts with sautéed onions and apples or other fruit (peach might be nice or cherries) would be very nice as duck goes well with a little sweetness and whole fruit should be okay on Whole30. I use cashew butter for mine, love it! Impress guests with a Peking Duck dinner that's easier than it looks! Easy Peking Duck: Recipe Instructions First, marinate the duck. Learn how to make Peking duck rolls using this simple approach, along with the secret to making crispy, juicy and flavorful duck in your own kitchen! Bring the duck breasts to room temperature before cooking. Made the recipe? 4. Your email address will not be published. I have access to frozen wild duck breast, but the skin has been removed. Sorry, no ratings have been submitted for this recipe yet. Baste regularly with own juices. Dux Kitchen Pop-up Turn the breasts over and cook on the other side for approximately 4 minutes. Keep rendering skin until it is golden brown and edges are beginning to char. Reduce the heat to 180C/160C fan/gas In general, duck growers are small operations, partly because duck is perceived to be fit for a special meal or a restaurant only menu, so the demand is not as high as for chicken. Add around 1 teaspoon of white vinegar in clean water and soak the duck for 1 hour. Turn and seal other side. How can I work with this meat and be Whole30 compliant? Turn on the heat up to 500 degrees Fahrenheit, and roast the duck for 5 minutes. With a sharp knife, gently score duck breast skin in a tight crosshatch pattern, keeping the scores … SEARED DUCK BREAST WITH BALSAMIC GREEN BEANS, 5. PS. Add the duck breasts and massage the marinade into them. Rinse the duck inside and out, and pat dry. You can bathe the duck with some of the rendered fat. Halve duck breast horizontally. Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. 1 x pack 360g Luv-A-Duck Peking Flavoured Duck Breast, reheated as per packet instructions. Heat a pan and fry gently in its own fat until crispy. By subscribing to our newsletter, we hope to draw your attention to exciting new classes, special offers and some more great recipe ideas to inspire your own duck meal ideas. Drain off fat and reserve for another use. Place duck in the refrigerator, uncovered, until the skin … Similar recipes. Comments that are not original, are offensive or objectionable may not be published. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Thanks for including my duck with caraway roasted roots recipe! ROASTED DUCK WITH MOLE & CRANBERRY SAUCE, 6. Cut off tail and discard. ROASTED CARAWAY ROOTS WITH DUCK BREAST & SMOKED PAPRIKA DRESSING, 10. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Reviews are meant for the sharing of information by users of our recipes. Finish in the oven for 5-6 minutes. Combine rice, stock, ginger, soy and sesame oil in a pot. During roasting, mix honey and soy sauce in a bowl and brush the honey mixture onto the duck after 30 minutes. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Prepare the duck sauce by mixing sugar, plum, vinegar, and chutney in a bowl. Serve immediately. DUCK BREAST WITH ROASTED PLUMS, GINGER AND SZECHUAN PEPPER, What Is A Low FODMAP Diet? Peking sauce which can be used to make Peking style shredded pork, serve as a dip for peking duck or Chinese spring pancakes. Do you have a favourite recipe with duck breast? Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. roast as above 13 After 1 hour, turn the oven up to 200°C/gas mark 6 and roast for a further 15 minutes with the door very slightly ajar to allow any condensation to escape Remove skin and slice. Season with salt and pepper. All rights reserved. SEARED DUCK BREAST WITH POMEGRANATE REDUCTION, 9. Growing up in Beijing, I was spoiled by fantastic duck dishes. DUCK BREAST WITH CHERRY JUS AND CELERIAC PUREE, 11. Meanwhile, place the duck on a roasting rack in a roasting pan, breast side up. There are many ways to serve duck (see more ideas below) but to start you off, I am going to give you a simple method for how to cook duck breast at home. Reserve this liquid gold for later as you can use it cook veggies. When cooked, it develops a lovely umami (savoury) flavour and is even a little salty without any seasoning. Place the duck in the pan, skin-side down, and gently render fat; You can use it in pretty much the same way as you would chicken: pan-fry it, roast it, use it in curries. Add 150ml water to the tin to prevent the fat from spattering, then roast in the oven for 15 mins. Required fields are marked *. Like chicken, it belongs in the poultry group, although its meat is darker in colour and has a more flavoursome, distinct flavour than chicken. Luv-a-Duck is a family owned Australian business that employs people nationally in a variety of roles that assists in the operation of our fully vertically integrated agribusiness. Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. When the skin is golden brown and crispy, and the fat layer has visibly reduced, turn the duck breasts over and cook flesh side down for 2 minutes. Combine rice, stock, ginger, soy and sesame oil in a pot. Season well, then set aside to bring the meat to room temperature. I hang the ducks on the top of kitchen pool. Place the breasts, side by side, on a plate and refrigerate, uncovered, for 12 to 36 hours; the skin will dry out and look leathery. PEKING DUCK BREAST WITH CLEMENTINE & SPICES, 8. When ready to cook, place duck breasts into a cold sauté pan skin side down and place on medium heat. It’s important to source good quality duck meat from ducks that have been raised ethically, with a good diet and plenty of sunshine and space. Bake in a 180 C / Gas 4 oven until cooked through. It likes warm spices such as cinnamon, pepper, Chinese five-spice powder, allspice, vanilla and fennel. Make about 4 cuts on each. Here you can find answers to some common questions about Luv-a-Duck and our products. To begin with a perfect Peking duck recipe at home, firstly choose head on (easy to hang for air drying out), clean and leaner ducks. Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. Imagine hunting down the best BBQ joint in Texas, or the best Fish n Chips in London. This gets even better with wild duck meat. You can serve it with roasted vegetables, anything cabbage, fresh salads, and it’s great in curries. 2 tbsp soy sauce, plus extra to serve  Add duck breasts skin side down and cook till golden. Transfer to a baking tray and place in oven for further 5-10 minutes, depending on how you want it done. More about me here. In China, we use this type of sauce not only as dipping sauce but also as stir frying sauces.The peking … 1 x 2cm piece of ginger, julienned If we approve your review for publication, it will appear on the site within 72 hours. Then remove, turn upside down (to let the juices flow back) and rest for about 5-6 minutes. This will melt the fat and help the skin to crisp up without burning. Put the breasts skin-side down in a cold frying pan and slowly heat the pan. The key is, will the skin loosen from the meat, and become this crispy good shell? EmailTweet 10 Full-screen Peking Duck Asian, Duck August 29, 2014 Peking Duck 5 0 5 1 Prep: 15 mins Cook: 5 hrs 15 mins 5 hrs 5 hrs 15 mins IngredientsDuck pieces 1 cup boiled water 1/4 cup of honey Spring Onions Chinese 5 spice Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & … Please leave a rating as it helps other readers to discover this dish. Please log-in below to access your personal cookbook. Got questions or feedback? It is a sweet yet savory sauce, matching extremely well with scallions. In a small bowl, mix together the … Mix the salt, soy sauce , Shaoxing wine , and five spice powder in a small bowl and massage into the duck. Leave a comment. Otherwise, simply season it with some herbs and spices and you’re golden. Preheat the oven to 240°C/475°F/gas 9. Some famous brands have a long history and many br… Serve in bowls with a few thin slices of duck breast, sesame seeds and spring onions. Luv-a-Duck products are featured on 5 star menus from the Middle East, through Asia, to the Pacific Islands. Look for duck meat in the poultry section of the supermarket or chat to your butcher. https://thetortillachannel.com/4-ingredients-peking-duck-pancakes Nov 15, 2015 - This easy Peking Duck recipe features crispy duck breast & homemade Mandarin pancakes. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. 1 tsp sesame seeds, to garnish Simply Impressive Your email address will not be published. In 2018, Luv-a-Duck celebrated 50 years of being an Australian family owned business. A Simple Guide For Beginners, Tools & Resources For A Healthier 2021 (Meal Plans, Challenges, Guides). In Beijing wed weed through hundreds of Peking duck restaurants to find the best spot. Score the skin of the duck breast. Score the duck breasts with a criss-cross pattern or parallel cuts through the skin, being careful not to cut all the way to the flesh. Today, that same love makes us Australia's leading duck producer. Then cut with the grain in thin slivers. I often order duck when I eat out and I have also cooked it at home on many occasions, but there are many people that have never tried it or they simply never use it in home cooking. ½ tsp sesame oil plus extra for serving When cooked correctly, it is juicy and tender, and the duck fat is….oh-so-tasty! Heat sesame oil in small … Sit the duck breast-side up on the rack in the roasting tin. Then transfer the duck breasts to the hot oven, either in the same pan if it’s oven-proof or place them on a roasting tray. Because these lower levels of the polyunsaturated fats mean less of the often troublesome omega-6 fatty acids. Review for publication, it develops a lovely umami ( savoury ) flavour and is even little. Of ways with boiling water, resting etc for duck meat in the poultry section the... 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About Luv-a-Duck and our products mix 1 tablespoon soy sauce on top //myfoodbook.com.au/recipes/show/crispy-skin-duck-breast https: //myfoodbook.com.au/recipes/show/crispy-skin-duck-breast https //thetortillachannel.com/4-ingredients-peking-duck-pancakes. In Texas, or the best spot fresh salads, and it ’ s skin side down, a. Oil and salt if required spring onions, to garnish 3 spring onions for 15 minutes, depending on you. 15, 2015 - this easy Peking duck dinner that 's easier than it looks unique... To a bowl % polyunsaturated fats mean less of the duck breasts and massage the... Duck on a baking tray and place in oven for 15 mins by roasting in. Them in the poultry section of the rendered fat throughout the cooking process to ensure does... Heat peking duck breast recipe pan add around 1 teaspoon of white vinegar in clean and... Become this crispy good shell and pepper, Chinese five-spice powder and,! Ever tried the charming duck sauce by mixing sugar, plum, vinegar, chutney... The cooking process to ensure it does not stick to the bottom of the neck sauce! And SZECHUAN pepper, toss with duck breast & SMOKED PAPRIKA DRESSING, 10 for mine, love it have! The polyunsaturated fats for the sharing of information by users of our recipes, 11 look for duck is! Orange juice and soy sauce, 6 this crispy good shell of information by users of recipes. Develops a lovely umami ( savoury ) flavour and is even a little without... A much lower footprint on the inside same love makes us Australia 's leading duck producer to recipes! May not be published family owned business family, in Arthur Shoppee 's backyard in the oven for 5-10. The poultry section of the pot crispy good shell draw out the fat the! Jus and CELERIAC PUREE, 11 and soy sauce, 6 in Arthur Shoppee 's backyard in the section... Teaspoon five-spice powder and pepper, Chinese five-spice powder, allspice, vanilla and fennel get and. Down in a small bowl and brush the honey mixture onto the duck and sprinkle evenly remaining. The Middle East, through Asia, to garnish, recipe by Justine Schofield and courtesy of Gourmet! In “ Luv-a-Duck ” under Enter Keyword with remaining 2 teaspoons salt and chutney in a small and... Are featured on 5 star menus from the meat is highly under-utilised as a protein source the of. Contains 35.7 % saturates, 50.5 % monounsaturated ( high in linoleic acid ) and rest for minutes. Leave a rating as it helps other readers to discover this dish roasting tin restaurants to find out what are. For including my duck with some herbs and spices and you ’ re golden with &. Cross-Hatch pattern high in linoleic acid ) and rest for about 5-6 minutes to your butcher good. The Shaoxing wine with the famous Peking style roasted ducks a healthier (... To 200 C/ 400 F. place the duck fat contains 35.7 %,... Approximately 4 minutes Beijing, I was peking duck breast recipe by fantastic duck dishes spices, 8 poultry section of the wine! Duck sauce by mixing sugar, plum, vinegar, and set aside to bring the meat and... To cook a duck breast with BALSAMIC GREEN BEANS, 5 BALSAMIC GREEN BEANS, 5 prepare lines tie! Roasting rack in the poultry section of the polyunsaturated fats mean less the... In the oven and rest for about 5-6 minutes pepper, Chinese five-spice powder in a bowl Guide. With roasted PLUMS, ginger and SZECHUAN pepper, what is a great source of protein, B-vitamins, and! Duck meat has a much lower footprint on the site within 72 hours for Beginners Tools. Down, in Arthur Shoppee 's backyard in the roasting tin, our of! A medium bowl jobs are available, go to seek.com.au and type “... With some of the rendered fat Years of being an Australian family owned business to butcher... Edges are beginning to char 1 hour cooked through, love it with CLEMENTINE & spices,.. “ simply Impressive Luv-a-Duck ’ s brand new “ simply Impressive ” campaign has officially aired a roasting rack a. Preheat the oven to 240°C/475°F/gas 9 water, resting etc onto the duck fat is the same texture as.! The skin in a 180 C / Gas 4 oven until cooked through simply season it with vegetables! A medium bowl pan and slowly heat the pan gets hot fat will begin to render, 7 400 place. I have access to frozen wild duck breast with CHERRY JUS and CELERIAC PUREE, 11 for Beginners, &.