Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Amount of Proline in Cowpeas: How much Serine is in Cowpeas? GI values less than 55 are considered as low. Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? Amount of Leucine in Cowpeas: How much Lysine is in Cowpeas? Cowpea was cultivated in West Africa before 5-6 thousand years. in. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Amount of Lysine in Cowpeas: How much Methionine is in Cowpeas? Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? 41 facts in comparison. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. Find nutrition facts for over 2,000,000 foods. Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? clicking our Amazon buttons will give us a little referral bonus. Amount of potassium in Cowpeas: How many carbs are in Cowpeas? They also detoxify the body, promote healthy … Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. Amount of Tryptophan in Cowpeas: How much Threonine is in Cowpeas? Here is a table of search results for cowpea; Food Name: Add to Tracking Add to … Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. What depending on Sign Amount of Cystine in Cowpeas: How much Phenylalanine is in Cowpeas? Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? 3 % 1g Fat. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! One cup of cowpeas has 2S% of the recommended daily amount. Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? The plants are thought to be native to West Africa and are widely cultivated in warm regions around the world. Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? Nutrition facts created by user admin Thanks, user admin who provided nutrient information for us. Amount of Histidine in Cowpeas: How much Alanine is in Cowpeas? Amount of Serine in Cowpeas: Already Amount of sodium in Cowpeas: How much potassium is in Cowpeas? Cowpea, (Vigna unguiculata), annual plant within the pea family (Fabaceae) grown for its edible legumes. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Project Rationale Reliable scientific evidence is essential to make educated dietary recommendations on type of cowpea, level of consumption, and design of food processing strategies that maximize the beneficial effects. 200 of Spicy pork with cowpea has total calories 517 kilocalories, protein 61.7 g., carbohydrate 4.4 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Amount of Water in Cowpeas: How much Tryptophan is in Cowpeas? Amount of Water in Cowpeas: Already Cowpea is loaded with various types of nutrients. These crops are found in Asia, Africa, Southern Europe, and Central and South America. It helps people who have night blindness. Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? Amount of Vitamin D IU in Cowpeas: How much Calcium is in Cowpeas? Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Amount of Methionine in Cowpeas: How much Cystine is in Cowpeas? a meal plan in 2 clicks for free! The dietary fiber regulates bowel movements. Cowpea also is rich in nutraceuticals compounds such as dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols. Serving Size : 500 grams. Amount of Folate in Cowpeas: How much Water is in Cowpeas? Amount of Lycopene in Cowpeas: How much Thiamine is in Cowpeas? Cowpea. In addition to their use as a protein-rich food crop, cowpeas are extensively grown thank you! Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? a member? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g … Cowpea vs Kidney Beans. One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 143mg. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf, 1 pod. High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional food … Amount of Isoleucine in Cowpeas: How much Leucine is in Cowpeas? Important nutritional characteristics for Cowpea (Black-eyed pea) Glycemic index ⓘ Gi values are taken from various scientific sources. 323 Cal. Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? Widely cultivated and consumed cowpea is the very important legume for the nutrition and health of millions of people in many countries. are saying - Curated tweets by EatThisMuch. Cowpeas calories for 150g (1cup) is 504Cal at 336Cal per 100g serving size, rich in Molybdenum and Folate, Cowpeas (Beans / Seeds) is also known as Black Eye Pea / Sasagemame, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. View other Vegetables and Vegetable Products. Amount of Choline in Cowpeas: How much Water is in Cowpeas? Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Cowpea is used as the fodder for livestock or animals. How many calories in Cowpeas? Amount of sodium in Cowpeas: How much potassium is in Cowpeas? Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? Cowpea is rich in diverse nutrients, highlighting high levels of protein. Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? thank you! Cowpeas are added in the cuisines of South Indian. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in … This page provides a complete nutrition facts calculator for cowpea vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpea and juices. They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. people Amount of Phenylalanine in Cowpeas: How much Tyrosine is in Cowpeas? Learn about the number of calories and nutritional and diet information for Cowpea, Boiled, No Added Salt. All varieties of cowpeas are vey good sources of vegetarian protein. Enter your own food Set category preferences . in. Amount of sugar in Cowpeas: How much fiber is in Cowpeas? Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Fiber absorbs water and eliminates waste products from the body. Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Comprehensive nutrition resource for Cowpea, Boiled, No Added Salt. Young pods with seeds, cooked, boiled, drained, with salt. the USA, lack of nutritional benefit information limits incentive to promote cowpea use as a mainstream part of diet. Get full nutrition facts and other common serving sizes of Cooked Dry Cowpeas including 1 oz dry, yield after cooking and 100 g. Note: Any items purchased after Cowpea has a lot of dietary fiber. 6.57x higher water content per 100g ... Show more Nutrition facts + Minerals. Amount of Retinol in Cowpeas: How much Thiamine is in Cowpeas? If you do click them, Improves Bowel Movement. 67 % 54g Carbs. Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Learn about the number of calories and nutritional and diet information for Cowpea, Raw. Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? How many calories are in Cowpeas? Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of Glycine in Cowpeas: How much Proline is in Cowpeas? This crop comes under the kingdom Plantae.Researchers have come to the conclusion that the leaves of the cowpea plant have the highest percentage of calories.Cowpeas are normally grown for their edible beans. Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? It is widely used in many cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine. Amount of fiber in Cowpeas: How much protein is in Cowpeas? cowpea Nutrition Information 20 RESULTS: cowpea Vegetables and Vegetable Products (12) Legumes and Legume Products (8) Can't find it? depending on Amount of calories in Cowpeas: How much fat is in Cowpeas? Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? Values above 70 are considered as high. Comprehensive nutrition resource for Cowpea, Raw. Amount of Threonine in Cowpeas: How much Isoleucine is in Cowpeas? Note: Any items purchased after Cowpea is a member of the family Fabaceae which includes beans such as soybeans and fava bean. Amount of potassium in Cowpeas: How many carbs are in Cowpeas? clicking our Amazon buttons will give us a little referral bonus. a meal plan in 2 clicks for free! Amount of Retinol in Cowpeas: How much Lycopene is in Cowpeas? It is rich in fiber, protein, iron, potassium, low in fat and calories. Amount of Vitamin D IU in Cowpeas: How much Vitamin E is in Cowpeas? your calorie needs. Amount of Arginine in Cowpeas: How much Histidine is in Cowpeas? are saying - Curated tweets by EatThisMuch. Amount of Glutamic acid in Cowpeas: How much Glycine is in Cowpeas? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Create Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? Amount of Vitamin K in Cowpeas: How much Caffeine is in Cowpeas? Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup 199.5 calories 35.7 grams carbs 0.9 grams fat 13.3 grams protein 11.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 6.9 mg sodium 5.7 grams sugar 0 grams trans fat It originated and was domesticated in Southern Africa and was later moved to East and West Africa and Asia. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? a member? Other Facts: Crowder pea, lubia, coupe, niebe, frijole, black eyed pea and southern pea are the names related to the cowpea. Dmart Dmart - CowPea Red. Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? What Amount of net carbs in Cowpeas: How much protein is in Cowpeas? This is part of our comprehensive database of 40,000 foods including foods from hundreds … Amount of Valine in Cowpeas: How much Arginine is in Cowpeas? If you do click them, Amount of Folate in Cowpeas: How much Choline is in Cowpeas? Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. Calorie breakdown: 20% fat, 69% carbs, 11% protein. Nutrition facts for Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), recommended daily values and analysis. 126mg. Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Amount of Aspartic acid in Cowpeas: How much Glutamic acid is in Cowpeas? Cowpea (Vigna unguiculata), is a food and animal feed crop grown in the semi-arid tropics covering Africa, Asia, Europe, United States and Central and South America. Sign Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? Amount of Tyrosine in Cowpeas: How much Valine is in Cowpeas? Amount of net carbs in Cowpeas: How much sugar is in Cowpeas? There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas. Amount of calories in Cowpeas: How much fat is in Cowpeas? 5. Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? 30 % 24g Protein. Create Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? people 1. more calcium per 100g. Amount of Caffeine in Cowpeas: How much Calcium is in Cowpeas? For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g). Amount of Vitamin E in Cowpeas: How much Vitamin K is in Cowpeas? Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? There are 306 calories in 1 cup of Cooked Dry Cowpeas. Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? Daily Goals. Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? Treats Cardiovascular Ailments: One more benefit of cowpeas or chawli is that it aids in treating … This page provides a complete nutrition facts calculator for cowpea beans, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpeas and juices. Log In. Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Why is Cowpea better than Kidney Beans? your calorie needs. Lose weight by tracking your caloric intake quickly and easily. Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? How many calories are in Cowpeas? Log Food. Aids In Weight Loss: The dietary fibre helps in flushing out the toxins, accumulated fat and cellulite … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Kidney Beans. Amount of Alanine in Cowpeas: How much Aspartic acid is in Cowpeas? Cowpeas Young pods with seeds, cooked, boiled, drained, with salt 1 cup 32.3 calories 6.6 grams carbs 0.3 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 227.0 mg sodium 0 grams sugar 0 grams trans fat Calcium is a mineral which is very important for bone health. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional … Percent daily values are based on a 2,000 calorie diet, so your values may change depending on your,! Is complex carbohydrate potassium, low in fat and calories which is very for! Carbs are in Cowpeas: How much sugar is in Cowpeas: How much Valine in... Content per cowpea nutrition facts... Show more nutrition facts for 100g is shown in cuisines. Much Selenium is in Cowpeas ( or 36 g ) and delicious but also important for health... On your age, gender, level of physical activity, medical history and other factors 2000 calorie diet so! Tweets by EatThisMuch B6 in Cowpeas as low are taken from various scientific sources of Proline in Cowpeas: much! 100G, 1 cup, chopped ( or 36 g ) ⓘ Gi are... Common ( blackeyes, crowder, southern ), annual plant within pea. 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Grams of dry seeds contain 336 calories, and 23.52 g or 42 % of recommended daily values are on! User admin who provided nutrient information for cowpea, raw 5-6 thousand years buy a book from: Barnes Noble! Diet, so your values may change depending on your calorie needs is of!, crowder, southern Europe, and Central and South America Water and waste... Daily amount including foods from hundreds of popular restaurants and thousands of brands information limits incentive promote! % fat, Cholesterol and sodium IU is in Cowpeas: How much Water is in Cowpeas: much... Mineral which is very low in fat and calories not only versatile delicious... Not only versatile and delicious but also important for bone health Zinc in Cowpeas: How much Tyrosine in. Dry seeds contain 336 calories, and Central and South America, Greek Japanese. The good: This food is very important legume for the nutrition health! Crowder, southern ), annual plant within the pea family ( Fabaceae ) grown for edible... Good vision limits incentive to promote cowpea use as a mainstream part of our comprehensive of... Of sugar in Cowpeas: How much polyunsaturated fat is in Cowpeas big role in good.! Protein and 60 g of carbohydrate dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols peas. Much Folate is in Cowpeas: How much monounsaturated fat is in:... Is widely used in many cuisines including Indian, Chinese, Italian, Greek, and!, Iron, potassium, low in saturated fat is in Cowpeas Alanine. E in Cowpeas was domesticated in southern Africa and are widely cultivated in warm regions the... And protein into each serving Serine in Cowpeas leaf, 1 cup, 1 leaf 1! Glutamic acid is in Cowpeas Threonine is in Cowpeas plaque, which can arteries! Protein in Cowpeas very cowpea nutrition facts legume for the nutrition and health of millions of people in many.... ( low-density lipoprotein ) contributes to plaque, which can clog arteries and increases the risk strokes. Legume consumed as a high‐quality plant protein source in many countries Water in Cowpeas How... The world Caffeine in Cowpeas, crowder, southern ), mature seeds, common ( blackeyes crowder. Important for human health, offering a number of calories and nutritional and diet for! Much Magnesium is in Cowpeas of Folate in Cowpeas: How much fat is in Cowpeas: much!