Generic - Pork Shoulder Steak - Lean, Trimmed, Raw 100g. However, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. The nutritional value of a suggested serving of pork shoulder butt bi 2pc, prepared includes 75 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins. It is also a good source of Thiamin and Zinc, and a very good source of Protein and Selenium.The bad: This food is high in Saturated Fat and Cholesterol. Calories per serving of Slow cooker pork butt roast 359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz) 66 calories of Brown Sugar, (0.08 cup, packed) 8 calories of Lea & Perrins, Worcestershire Sauce, (1.59 tsp) 6 calories of Apple juice, unsweetened, (0.05 cup) 0 calories of Salt, (0.05 tsp) 229 calories. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRITIONAL TARGET MAP™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRIENT BALANCE INDICATOR™ Live Healthy & Happy. Nutrition Facts. The total fat content of (4 Oz Boneless Serving) Pork Shoulder (Whole) is … 150 calories. Calories in Pork Shoulder based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Shoulder. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], PROTEIN QUALITY Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Pork shoulder, arm picnic Fresh, separable lean and fat, cooked, braised 3 oz 199.8 calories 0 grams carbs 12.2 grams fat 21.1 grams protein 0 grams fiber 73.1 mg cholesterol 4.1 grams saturated fat 81.6 mg sodium 0 grams sugar 0.2 grams trans fat main content. There are 67 calories in 1 ounce of Pork Shoulder (Whole). Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], Source: Nutrient data for this listing was provided by USDA SR-21. Start; Food Tracker. The Self NutritionData method and system is covered by U.S. Patent No. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calories, fat, protein, and carbohydrate values for for 100 G Pork Shoulder and other related foods. Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese. Calories: 240: Calories from Fat: 153 % Daily Value* Total Fat 17.0g 26%: Saturated Fat 6g 30%: Trans Fat 0g Cholesterol 75.0mg: 25%: Sodium 70.0mg: 3%: … Live Healthy & Happy. 0 grams carbs. Calories in serving (340 g.) - 3618 cal. 180 calories. Log food: FreshDirect Pork Shoulder Roast. 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