Stir in the apples and honey. 2 Seasoning cubes. Potato … When I lived in North America, it was not uncommon to see sweet potatoes that were yellow but I have not found them here in Nigeria yet. Xion, Oops just saw the seasoning cubes, sorry about that . It mainly consists of a variety of sweet potatoes… What this means is that that there is little time for meaningful breakfast at home. Helps remove dark eye circles and relieves swollen eyes. Sweet potato and green pea pottage. 5-10 Green chillies . The combination of these two nutrient-rich ingredients will boost your immunity and ensure sufficient protein intake. Steps. Thanks for bringing out the chef in me tho we had finished the meal before i remembered to snap will do so next time. Not to worry; this is the recipe for you. Although some people don’t really like beans that much, they always have complain like indigestion, bloating, and the likes that prevent them from eating beans just like other regular meals. Allow to simmer for 3-5 more minutes, add the palm oil and allow to simmer for 2 more minutes. Starting with this authentic Ghanaian Sweet Potato Pottage or Mpotompoto recipe. 4 servings 500 g sweet potatoes Using a mixer, mash the potatoes until smooth. Add the sugar, eggs and melted butter and mix to combine. 4, Serve warm. Last week, my sister messaged me that she just came up with a recipe that has never been thought off. Use this timing as a reference, adjust according to your preferred texture and altitude. Here is how you cook it. 4 1/4 to 8 1/2 cups . You can cook Yam/potatoes in egg using 7 ingredients and 3 steps. Watch and learn. I used tomatoes and 1 calorie spray . Crispy Baked Scent Leaf and Lemon Tilapia, 10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO - Unto The Matter, Source of Potassium – Heartbeat Regulator, High in Vitamin A – Eyesight Strengthener. Ghanaians call it nuhuu or mpotompoto. Peel the potatoes when cool. Hello Divine, there are some irish potato recipes on the blog. This is the best potato porridge recipe you can find online. Add your chopped onions, chopped tomatoes and pepper, season and bring to boil. Cover the pot and reduce the heat to low to allow the egg to "cake". https://sisijemimah.com/2015/07/26/yam-and-plantain-pottage-recipe Sweet potato and green pea pottage. This sweet potato and beans recipe is very rich and tasty, especially when combined with some vegetables like tomatoes and green peas. 2 large sliced Onions. Put in a bowl of water as you are peeling it, otherwise they will turn to dirty greenish or blackish colour (it doesn’t look nice to me). The potato can sometimes be replaced with yam or cocoyam. Lifestyle and food vlogger, Sisi Yemmie is back with a new episode of her vlog, and this time, she is teaching us how to prepare this mouth-watering sweet potato pottage. Aww, thank you so much Uchenna. This Pottage recipe is also a ticket to culinary time travel. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. This porridge food is a typical Nigerian dish featuring some of our local and … We guess not – which is why we’re sharing this delicious, easy-to-prepare original recipe from Kwara, the home of sweet potatoes in Nigeria. Peel sweet potatoes, cut into smaller sizes, wash properly, put in a clean pot and add enough water to cover potatoes. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. An easy Potato Porridge recipe that needs simple ingredients, gets ready in a few minutes and is perfect for lunch or midweek dinner. I replaced palm oil which traditionally is used in Nigeria with fresh tomatoes stir-fried in soybean oil. 4 strands of Grains of Selim (Hwentia) 2 cloves. Here are the steps I followed: Ingredients: Maggi Naija Pot, palm oil,onions, sweet potato, ugwu, tomato, cray fish, pepper, water, pepper and chicken (optional) In a pan, heat up 4 tablespoon of palm oil. Wash the sweet potatoes and prick them a few times with a fork. Sweet potato is not a personal favorite because i prefer my potatoes very savory. Put a pot on fire and add oil. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Good for breakfast, lunch or dinner. 2 African Nutmegs. Place the sweet potato mixture to the casserole dish and cover with cling wrap or foil. 2 Large Tomatoes. This week, our recipe is how to make sweet potato pottage. I will try your style, though for myself cos i feel the oil is still essential for the kids. Sweet Potato Porridge. Hello Mollie, it was actually a fun tease with my little sister. 1 Large Sweet Potato. Keep up the good work…. Sweet potatoes are rich in antioxidants…doctors can educate us more but it is simply substances that protect the cells in our body from damaging. THE AUTHENTIC SWEET POTATO POTTAGE (MPOTOMPOTO) RECIPE Autumn beckons and as such comfort dishes are a must. Select sweet potatoes similar in size as they would have the same cook time. First, wash and chop all your vegetables. Sweet Potato Porridge. Mollie, Pingback: 10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO - Unto The Matter. https://www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup Apparently, Pottage has been a staple food for many centuries, including the Bible ages e.g. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. Thanks mummy’s yum. @thekitchenmadonna Lagos, Nigeria. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. By afrolems April 8, 2016 10 comments Potato Recipes nigerian sweet potato pottage, pottage, sweet potato pottage, sweet potato pottage recipe. Food, family and lifestyle vlogger @sisi_yemmie shows us how to make her I asked what it was and she said Sweet Potato Pottage. © Mummy’s Yum. Salt. 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