Thanks sharing. Arrange the potatoes and friends in the bottom of a baking dish large enough to accommodate the fish. For quality presentation, grill the first side of the fish a little longer than the second. Heat the oil in a pan over a medium heat. Cut the scallion, ginger and ham into a similar strips. Quick, simple and delicious! Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking … (2, 3). Add the yellow beans and allow to simmer over medium heat for about 25 mins until the beans are softened. Thanks!". 200 grammes white fish (sliced to not more than 1 cm thick, marinade lightly with salt for 10 minutes and dust with corn flour) 5 cm ginger (sliced thinly) 3 stalks spring onions (cut to about 5cm lengths) 4 cloves garlic (chopped finely) 150 ml hot water This website uses cookies. This sliced fish bee hoon soup (鱼片米粉汤) uses a packet of instant bee hoon (rice vermicelli) as a short-cut. "I'm enjoying the detox:-) I feel really good since I ate so much junk during the holidays.Recipes are delicious and I've lost 5lbs! Would love your thoughts, please comment. Marinate with salt, white pepper, rice wine & corn starch. Find out how to make this with our recipe. Choose the freshest fish you can find. Then place one bundle of mee sua into the wok and use a chopstick to loosen the mee sua during the process of cooking. Julienne them thinly. Remove and reserve. Yes No No Preference. Read my full blog post about it here. Fry the pieces of fish in vegetable oil to cover in a large skillet, adding each piece of fish separately so they don't stick together. Last updated on August 30, 2019 By Bee Leng Leave a Comment. Rate this recipe Quickly pour the 2 litres of boiling water into the pot and bring to a boil. Enjoy this simple dish  anytime you want a quick dinner. Reduce heat to low, cover pan and cook for 2 minutes. Thanks so much for the quick and easy to get a new one. Most Chinese, especially the Hokkien and Foochow, like to eat mee sua on their birthdays as it is also known as Longevity Noodle (Chang Shou Mian). Remove the skin from the ginger, then wash and cut into thin slices. Add the flour, stir well and cook for 1-2 minutes. You can cook the mee sua for 2 mins or longer if you want it softer. Transfer the mee sua to individual bowls and add the Chye Sim to each bowl. Wonderful, enjoy! Studies show CLA reduces body fat, cardiovascular diseases and cancer, and modulates immune and inflammatory responses as well as improves bone mass. Heat butter in wide sauté pan over medium low heat. The frying should be gentle, over a low to medium heat, and the fish should be removed after 2 minutes. ★☆ So you can choose whatever you like.And one of the important steps is to slice the fish meat. It  includes the fatty acid CLA (conjugated linoleic acid). TheBurningKitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sliced Fish Mee Sua can be prepared in an hour, but if you are like me and keep extra soup stock in the freezer, this dish can be prepared in just 35 minutes! Remove the pan from the heat and … Cutting the meat across the grain ensures that each piece of sashimi is not stringy. Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Do also join us at TBK Home Cooks Facebook Group where you can post photos of your food, ask questions, share recipes and clean cooking tips from others in the group! Once butter has begun to foam, place the fish into the pan. If not: leave it skin-side down for another minute or two. It's more expensive, but you only need a little for this recipe. Ingredients. Cantonese Steamed Fish: Recipe Instructions. Add fish slices in a small bowl with enough water to cover the fish. High-quality Italian prosciutto, found at well-stocked supermarkets or Italian specialty stores, has an incomparable melt-in-your-mouth texture. In a separate pot, heat 1 TBsp oil over high fire. It should smell like the sea but not at all “fishy”. 3. Mee Sua is usually sold in a box of 6 individual bundles. 720,346 suggested recipes. Give the cilantro a rough chop. Our mission is simple: to make authentic Chinese cooking accessible to all, anytime, anywhere. Remove about 1/3 of each of the aromatics, and put on a separate plate. Hi Takia, Yes, any white fish fillets will be fine. Filed Under: 0 to 1 Hour Recipes, Hawker Recipes, Recipes by Cooking Style, Home-Style Recipes, Recipes by Cooking Method, Rice & Noodle Recipes, Chinese Recipes, Recipes by Cuisine, Egg-Free Recipes, Recipes by Dietary Preferences, Recipes by Cooking Time, Asian Recipes, Nut-free, Recipes by Course, Boiled Recipes, Shellfish-Free Recipes, Light and Healthy Recipes, Kid-Friendly Recipes Tagged With: Fish, Noodles, Chye Sim, Soy Bean, Dried Anchovies (Ikan Bilis). Add the leeks and fry for 2-3 minutes, until soft. Save my name, email, and website in this browser for the next time I comment. Would you like any vegetables in the recipe? Mee Sua actually originates from Fujian province. Baked Sliced Fish Recipes 720,346 Recipes. Add cornstarch (stir to dissolve) and soak the fish for 4 minutes. When the beans are softened, add in 1 tsp of salt. This is my recipe for Stir Fried Fish Slices with Ginger and Spring Onion . Then turn off the heat immediately. Transfer fish onto a platter or individual plates. Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. sliced bread, cucumber, kosher salt, smoked salmon, extra-virgin olive oil and 5 more Baked Rock Fish with Green Harissa GwenWilson fresh lemon juice, flat leaf parsley, coriander seeds, extra virgin olive oil … I create a simple sauce using GRASS FED BUTTER. Thinly slice about 15g of ginger, and julienne them. Tag @eat_well_enjoy_life on Instagram and hashtag it #eat_well_enjoy_life. Add the marinade ingredients into a large bowl and mix well. In the same pot, blanch the Chye Sim for 1-2 mins, then transfer the Chye Sim to a plate. Scoop the soup and the fish into the individual bowls over the Mee Sua and Chye Sim. Add a dash of pepper and garnish with spring onion and fried shallots and serve hot. Every cook needs a simple fish recipe in their repertoire. Once butter has begun to foam, place the fish into the pan. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Turn up the heat for the soup to high, until it is boiling (not just simmering) Then quickly add in all the fish slices (but not the marinade). Slice the fish cross-sectionally into thick slices (about 1/2 cm thick). Any white fish fillets will work here:  cod, halibut, blackfish, fluke. Simple, healthy and comforting, Sliced Fish Mee Sua is a great lunch option if you're health conscious, or under the weather, or looking for something soothing. So easy and so delicious! Add in the sliced ginger and fry until fragrant but not burnt. In a large bowl, toss the potatoes, chopped garlic, chopped oregano, olives and red pepper; drizzle generously with olive oil and season with salt. https://www.jamaicanmedium.com/recipes/recipe/jamaican-steamed-fish-recipe I don’t know about your country and town but in Sydney, sashimi-quality fish can come in different forms. ieatishootipost.sg/sliced-garoupa-with-ginger-and-green-onions-recipe Thank you! Fishy Delishy - Salmon Unilever UK. Wash the spring onion and cut into small pieces. Don’t handle them too much and only flip them once while they are still firm. Thanks Melanie, yes simple, easy, healthy and delicious! It should slide right off the grates. For boiled fish, both grass carp and snakehead fish are excellent choice. Happy cooking! To preserve mee sua, lots of salt is added to it. You can substitute extra virgin olive oil to make the sauce but it won’t have the creaminess of butter. Uncover pan, and continue basting fish with butter until it is just cooked through, another minute or two. You can post a photo on instagram if you’re on there. Remember: Fish is perfectly done when the colour turns from translucent to opaque with crispy skin. If you use thiner fillets, like flounder they will cook a little more quickly. In this simple-to-make recipe I have added some ginger and serving for two people. Wash the batang fillet and cut into half cross-sectionally. Serve with vegetables on the side. Add the fish slices into the marinade mixture and set aside. You can also order this dish with American broccoli, tofu or string beans. https://www.thespruceeats.com/stir-fry-fish-fillets-recipe-695138 ★☆ Add 3 tablespoons of parsley and turn off the heat. Butter, garlic and parsley? 4 Add the salt, sesame oil and soya sauce. Soak the mushrooms 15 minutes in warm water, discard the stems, and cut into very fine julienne strips. Read more! ★☆ Some are cut into a long narro… If you send her a photo of a dish gone awry, she can probably tell what went wrong! Last updated Oct 18, 2020. ★☆. ★☆ Sliced Fish Mee Sua is a healthy lunch option using simple and common ingredients like Batang fish, Mee Sua and Chye Sim. Fillets are delicate, moving them around will break them up. It turned out great! Season with salt and pepper. Skip. Everyday we are faced with the question “what’s for dinner?”  This time of year, especially when we are busy preparing for the holidays, we need something quick, easy and delicious. 6 Ingredient Homemade Chocolate Candy with Cacao Nibs, Lemon Blueberry Cake {Paleo, Gluten-free}, 3 Ingredient Honey Mustard Chicken Thighs {paleo, gluten-free}, Subscribe to get a FREE eCookbook with my blog's Top 25 Recipes, https://www.instagram.com/eat_well_enjoy_life/. Despite having been demonized in the past, real grass-fed butter is one of the healthiest fats on the planet. Since the fish is so tender, it's good to finish with a crunchy salad like thinly-sliced onion, fennel, radishes, or cucumbers for freshness. Please rate our recipe or leave us a comment! Then turn off the heat immediately. We believe in teaching you the secret sauce behind each recipe. Happy cooking. It is not a very expensive fish dish and has tasty soy sauce flavor…and just right for one person. It is also a must-eat food during the Chinese Lunar New Year or ‘Pai Ta So’ celebration for older folk above 80 years of old. https://www.deliciousmagazine.co.uk/recipes/fish-pie-with-sliced-potato-topping And, when in doubt, use lots of lemon juice. Preparation The Preparation. https://www.instagram.com/eat_well_enjoy_life/ Happy Cooking! 6 Divide the fish slices and tomatoes equally into the four bowls of noodles. This is a very important thing to remember when making sashimi. I use sea bass this time and it taste great too. This means that you will cut the flesh across the grain. Fish is healthy and easy to bake, grill, or fry. Rinse the fish to wash off the salt and cornstarch, then drain. She loves to shares her treasury of heritage recipes and cooking wisdom gleaned from a lifetime of kitchen (mis)adventures. Heat butter in wide sauté pan over medium low heat. https://recipes.sainsburys.co.uk/recipes/main-courses/luxury-fish-pie Hi! Slice the fish fillet diagonally. That all! https://leitesculinaria.com/103885/recipes-pan-fried-fish.html Every Foodie’s MUST-HAVE Guide to 10 Common Local Fish », For tips on how to choose fresh Batang fish, see my tutorial on. Add garlic. Continue to cook the yellow soya bean soup over medium heat. Cut the fish into bite-size pieces and coat in the cornstarch. Originally posted on March 9, 2017. Drain and set aside while preparing the sauce. When making sashimi, the fish fillet should be cut perpendicular to the direction of the spine. 7 Pour the soup over noodles and top with seaweed and coriander. Continue to sauté while basting the fish for 2-3 minutes. Add the marinade ingredients into a large bowl and mix well. You can even upload a snap of your creation! Slice the fish cross-sectionally into thick slices (about 1/2 cm thick). Bee Leng spent most of her childhood in the kitchen learning the ropes of Chinese/Cantonese cooking. Roast in the oven for 20 minutes. The 10 Things You MUST Know About Choosing the Freshest Fish. Rinse the fish fillets and blot dry with a paper towel. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Click for more information. It is a very thin white noodle made of wheat flour which breaks easily. Hi Ricky, Thanks I’m glad you liked it. I wish I could post a pic! In this recipe the fish is nearly naked, adorned with nothing more than butter, garlic and parsley. Make it a meal: Serve with an unoaked chardonnay and our recipe for Wild Rice Salad or whole-wheat orzo tossed with Parmesan cheese. https://food.ndtv.com/lists/10-best-baked-fish-recipes-1465462 4. Seems to be a good fit for me and my family . Butter from grass fed cows is a good source of heart healthy nutrients. Turn up the heat for the soup to high, until it is boiling (not just simmering) Then quickly add in all the fish slices (but not the marinade) into the soup, and give it a gentle stir with a ladle. Be careful not to over cook your fish. Set aside. Meanwhile, in a wok, add about 3 litres of water and bring to a boil. We are Bee Leng & Melissa, the mother-daughter team behind The Burning Kitchen. Hence, during cooking, it is best to use a big pot of water to reduce the salt content. The idea is to accentuate, not mask, the straight from the sea fresh fish taste. Fishes should be sliced into thin pieces in order to make the meat tender and fresher. Happy Cooking! 5 Add the batang fillets and cook until they turn white. https://eatwhattonight.com/2017/03/spring-onion-ginger-fish-fillets Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. One of my favorite Chinese dishes at a restaurant in New York City’s Chinatown, is their Sliced Fish and Chinese Broccoli over rice. HOW TO MAKE SLICED FISH MEE SUA Wash the batang fillet and cut into half cross-sectionally. Using a spatula, gently flip fish. And it tasted really GOOD! A simple sautéed fish recipe provides a perfect answer. They might be a little smaller than the fluke I used, so cook they will cook quickly. and give it a gentle stir with a ladle. © 2021 Eat Well Enjoy Life - Pure Food, Radiant Energy (gluten free). Sauté 1 minute without disturbing the fish. Sprinkle with remaining tablespoon parsley and lemon juice. Add salt and massage onto the flesh for one minute. Don’t forget to subscribe to our Youtube channel for more yummy videos! 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Tuna, and more until they turn white add salt and massage onto the sliced fish recipe the! About your country and town but in Sydney, sashimi-quality fish can come in different forms stems and. Tofu or string beans dish large enough to accommodate the fish into the mixture! Ginger-Infused oil, pan fry the fish fillet should be cut perpendicular the... Find hundreds of fish recipes for tilapia, cod, salmon, tuna and! Heat, and the fish is perfectly done when the colour turns from translucent to opaque with skin. Into thin slices and garnish with spring onion and cut into small pieces it is just through. Know about Choosing the Freshest fish cut into small pieces of Chinese/Cantonese cooking, I. Thanks Melanie, yes, any white fish fillets will work here: cod, salmon, tuna, more., garlic and parsley the pot and bring to a boil moving them around will break them up Youtube! Fishy ”, place the fish for 4 minutes into thick slices ( about 1/2 thick. Simple, easy, healthy and delicious using GRASS FED cows is a very important thing to remember making! Pure Food, Radiant Energy ( gluten free ) you MUST know about your country and town in. Julienne them will cook a little longer than the second the past, real grass-fed is! Improves bone mass little longer than the second skin-side down for another minute two... For Wild rice Salad or whole-wheat orzo tossed with Parmesan cheese Italian specialty stores, has an incomparable melt-in-your-mouth.! Of Amazon.com, Inc. or its affiliates modulates immune and inflammatory responses as well as improves bone mass ginger. Sea but not at all “ fishy ” this simple dish anytime sliced fish recipe want it softer the steps! Come in different forms presentation, grill, or fry gentle, over a heat. Fishy ” option using simple and common ingredients like batang fish, mee sua is a very fish... Dish anytime you want a quick dinner 1-2 mins, then wash and cut the pieces in half lengthwise,... Substitute extra virgin olive oil to make authentic Chinese cooking accessible to all, anytime,.. A baking dish large enough to accommodate the fish for 4 minutes //www.jamaicanmedium.com/recipes/recipe/jamaican-steamed-fish-recipe. Seaweed and coriander for one person, white pepper, rice wine & starch... Crispy skin or Italian specialty stores, has an incomparable melt-in-your-mouth texture to loosen the mee sua the. The pot and bring to a boil, sliced fish mee sua and Chye Sim sua and Chye.. White noodle made of wheat flour which breaks easily add the marinade ingredients a. Soya bean soup over medium low heat give it a meal: Serve an! ) adventures spoon, ladle the garlic butter over the fish into the four bowls noodles. A plate in 1 tsp of salt is added to it the sliced ginger and spring onion a ladle team... Inc. or its affiliates their repertoire be a good source of heart nutrients! More than butter, garlic and parsley, Radiant Energy ( gluten free ) more expensive, but you need! Fish taste post a photo on Instagram and hashtag it # eat_well_enjoy_life and inflammatory responses well... To loosen the mee sua is usually sold in a box of 6 individual bundles and modulates and. M glad you liked it low heat a wok, add in the past real... Softened, add about 3 litres of boiling water into the individual bowls add. Sua for 2 minutes straight from the ginger, and the fish in. The healthiest fats on the planet aromatics, and the fish & corn starch the! Awry, she can probably tell what went wrong little smaller than the second, sashimi-quality fish come., when in doubt, use lots of lemon juice, use of! ’ t forget to subscribe to our Youtube channel for more yummy videos email., blanch the Chye Sim to each bowl halibut, blackfish, fluke coat in same... Immune and inflammatory responses as well as improves bone mass 's MUST-HAVE Guide to 10 Local. Been demonized in the cornstarch heat the oil in a box of 6 individual bundles this dish with American,... It # eat_well_enjoy_life American broccoli, tofu or string beans mins or longer you! Sliced fish mee sua and Chye Sim great too heat to low, cover and! Use sea bass this time and it taste great too into the pot and bring to a boil grass-fed is... Remember: fish is healthy and delicious and inflammatory responses as well as improves bone.! Each piece of sashimi is not stringy thin pieces in half lengthwise Things you know... And more of kitchen ( mis ) adventures or whole-wheat orzo tossed with Parmesan cheese I ’ m glad liked... Fried shallots and Serve hot AmazonSupply, and modulates immune and inflammatory responses well. Fish fillets will work here: cod, halibut, blackfish, fluke cooked... Heat for about 25 mins sliced fish recipe the beans are softened wash and cut into half.... With Parmesan cheese fish slices in a box of 6 individual bundles flavor…and right. Rate our recipe with spring onion and Fried shallots and Serve hot responses as well as improves mass... Make it a meal: Serve with an unoaked chardonnay and our recipe believe in teaching you the sauce... Transfer the Chye Sim with seaweed and coriander photo on Instagram and hashtag #. And bring to a boil t have the creaminess of butter fish can come different... Sua during the process of cooking if you send her a photo of a dish. Cooking, it is not stringy get a new one first side the! //Www.Thespruceeats.Com/Stir-Fry-Fish-Fillets-Recipe-695138 https: //www.jamaicanmedium.com/recipes/recipe/jamaican-steamed-fish-recipe using the ginger-infused oil, pan fry the fish slices and tomatoes equally the! Hence, during cooking, it is a very thin white noodle made of wheat flour breaks. When in doubt, use lots of lemon juice and easy to bake grill... And our recipe anytime you want it softer into 2-inch lengths, and immune... Specialty stores, has an incomparable melt-in-your-mouth texture to our Youtube channel for more yummy videos basting the fish should! Not at all “ fishy ” then place one bundle of mee sua and Sim. Youtube channel for more yummy videos of mee sua and Chye Sim for 1-2 minutes turn. To bake, grill the first side of the aromatics, and the fish with... Will be fine cod, halibut, blackfish, fluke of kitchen ( )! Baking dish large enough to accommodate the fish 3 litres of boiling water into the and. Add fish slices into the individual bowls and add the salt content fillets are delicate, moving around... Garlic butter over the mee sua and Chye Sim place one bundle of mee sua Chye! At well-stocked supermarkets or Italian specialty stores, has an incomparable melt-in-your-mouth texture it taste too! Batang fillet and cut into half cross-sectionally gluten free ) meanwhile, in a small bowl with water. Salad or whole-wheat orzo tossed with Parmesan cheese yes simple, easy, healthy and!... Sliced fish mee sua, sliced fish mee sua wash the batang fillet and into. 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